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Low Calorie Vegetarian Recipes

Perhaps you have chosen to switch over to a vegetarian lifestyle because you want to lose weight and need to find some low calorie vegetarian recipes to help you in your weight loss goals. The good news is that just be switching over to meatless eating, you will be eating low calorie already. The secret to cooking low calorie vegetarian recipes is to cut out the extras that make meals fattening in the first place.

To begin with, when you are cooking low calorie vegetarian recipes, you will want to shy away from using too much oil. You can, however use a good quality extra virgin olive oil for flavoring and salads. EVOO (as Rachel Ray calls it) is low in calories and provides some of the “good fats” that our bodies need.

Stay away from fried foods when you are cooking low calorie vegetarian recipes. Even if you do use the extra virgin olive oil to fry in, fried foods are classically higher in calories, so you should avoid these as much as possible.

Steam your vegetables instead of boiling them. Boiling them will cause a lot of the important nutrients to be lost. Grill vegetables for a great change. Use a no calorie or low calorie cooking spray to give them a little moisture or even spray on a little diluted lemon juice.

If your diet allows you to eat seafood, broil fish instead of frying it and, again, grilling is a great way to add flavor and uniqueness to your foods. Spices can make the difference toward a full-flavored low calorie vegetarian recipe that is satisfying and delicious.

Many low calorie vegetarian recipes can be found on the Internet. You can also buy vegetarian cookbooks with low calorie recipes in them. Another great option for low calorie vegetarian recipes is to simply modify regular recipes by using low calorie substitutions like low-fat cheeses or substituting plain yogurt for sour cream.

If you are creative, you will be surprised to find that you can find low calorie vegetarian recipes are plentiful and able to be implemented into your diet that will complement your weight loss goals. All you need is a little education into where you can make substitutions that will make high calorie foods into low calorie foods with a little alteration and a lot of imagination. Implement low calorie vegetarian recipes into your diet and realize that you can have delicious foods while supporting your meatless lifestyle.

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Zuchinni Frittata

by BlondieWrites on September 4, 2007

2 to 3 small zucchini
6 eggs
8 to 10 large basil leaves, chopped or torn
2 tablespoons chopped fresh parsley
3/4 cup freshly grated Parmesan Salt and pepper
3 slices bacon
1 small, ripe tomato, seeded and diced
4 scallions, chopped
1 tablespoon butter

1. Coarsely grate enough of the zucchini to make 2 1/2 cups and place it in a medium-size mixing bowl. Lightly salt the zucchini and toss it gently to season it evenly. Let it set for 10 minutes, then use clean hands to squeeze the zucchini, pressing out the excess water.

2. In a large mixing bowl, whisk the eggs until they are evenly blended. Whisk in the basil, parsley, about half of the Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Set the mixture aside.

3. Heat a 10-inch ovenproof nonstick skillet on the stovetop. Add the bacon and cook it over medium heat until it is crisp, about 6 minutes. Transfer the bacon to a paper towel? lined plate. Spoon all but 1 tablespoon of the bacon fat out of the pan. Heat the broiler.

4. Add the grated zucchini to the skillet and saute it over high heat for 3 minutes, stirring occasionally. While the zucchini is cooking, chop or crumble the bacon into small pieces and add it to the egg mixture.

5. Add the diced tomato and scallions to the skillet and saute the vegetables until they are soft but not mushy, about 2 to 3 minutes. Add the butter to the skillet in pieces and stir it into the vegetables. Use a fork to loosely arrange the vegetables in an even layer in the pan.

6. Whisk the egg mixture again, then slowly pour it over the vegetables, covering the entire surface. Do not stir the mixture. Instead, gently shake the pan to help settle the egg. Cook the frittata over medium heat for 4 minutes without disturbing it.

7. Sprinkle the remaining cheese evenly over the top of the frittata. Place the pan under the broiler about 8 inches from the heat source and broil the frittata for about 2 minutes.

8. Remove the pan from the oven and poke a fork in the center of the frittata to see if it’s done. We covered the hot handle with a heat-resistant silicone sleeve, but you can also use an oven mitt — place it over the skillet handle while the pan is out of the broiler to remind you that it’s hot. If you see liquid egg around the fork, place the pan back under the broiler for another 45 to 60 seconds. When the frittata is done, transfer the pan to a cooling rack.

9. Let the frittata cool in the pan for 5 minutes, then carefully slide a flexible spatula around the edge to loosen it. Once it’s free, gently lift the frittata with the spatula, tilt the pan, and slide it onto a large serving plate. Let it cool at least 5 more minutes, then slice it into wedges and serve.
Makes 6 to 8 servings.


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Cooking Recipes eBook Collection CD

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Over 8,000 Recipes (45 Cookbooks)
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Parmesan Zucchini

by BlondieWrites on July 1, 2007

4 c. thinly sliced zucchini
1 tbsp. water
1 tsp. salt
3 tbsp. grated parmesan cheese
1 sm. onion, chopped
2 tbsp. margarine
Freshly ground pepper

Put all ingredients except cheese in skillet. Cover and cook 1 minute. Uncover and continue cooking and turning with wide spatula until just tender. About 5 minutes. Sprinkle with cheese. Toss. Serves 6 to 8.

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